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Beautiful skin starts from the inside


Do you suffer from a skin problem such as eczema, psoriasis, acne rosacea or acne? If you do then you are certainly not alone. We often see clients with skin problems many of whom have suffered for years and come to us as a last resort having tried every pill and potion available.

Whilst creams and medication can help to control skin problems it doesn’t get to the root cause of the condition. In our experience skin problems such as eczema, psoriasis, acne or acne rosacea can be caused by an underlying health problem such as poor digestion, sluggish liver function, a lack of nutrients, and food intolerances.

For example, I recently saw a client at my Blackheath nutrition clinic who suffered from psoriasis. He was managing to keep it under control using various creams but he felt like it was getting worse and it was starting to affect his self-confidence. The client was a big drinker – he worked long stressful hours and a few drinks at the end of the day and binge drinking at the weekend was his way of relaxing.

I explained that his alcohol intake and stressful lifestyle was likely to be affecting his skin health. High alcohol levels and stress can take its toll on liver function, which is often shown in the skin. In addition, his diet was high in sugar and low in key nutrients required for skin health.

We got to work by cleaning up his diet and reducing his alcohol intake. I also recommended some supplements aimed at improving digestion as his gut health was far from optimal and this could have been contributing to the psoriasis. We also discussed some stress management techniques to help him cope with his hectic lifestyle.

Just a few months on the client’s psoriasis is greatly improved – he no longer relies on the creams to keep his psoriasis under control. He also feels much calmer and more energised.

Find out more about how we can improve your skin health and get in touch to make an appointment at one of our London nutrition clinics (Central London and Blackheath)

Kim Porter

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