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Post-pregnancy weight loss & nutrition


The Nutrition Coach is featured in an article in SW magazine focusing on post-pregnancy nutrition.

Kate Cook, founder of The Nutrition Coach and author of “An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth” explains her commonsense approach to getting back into shop after giving birth.

“It’s about learning to love the new shape you’ve become, whatever that may now be, eating healthily and living a good and active life.”

The book covers everything from easy at home exercises. It also offers advice on eating right during pregnancy and post birth, whilst still ensuring you munch enough to satisfy even the hungriest breat-feeding mum.

Find out more about what The Nutrition Coach offers for both pregnancy and nutrition and also post-pregnancy and nutrition.

View the article here.

Contact us to find out how we could help you with post-pregnancy nutrition and weight loss..

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