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Wedding weight loss, diet and detox

August 14, 2008

Closer Magazine

The Nutrition Coach is featured in an article in Closer magazine focusing on wedding detox diets.

GMTV weathergirl Clare Nasir spoke with Kate Cook, founder of The Nutrition Coach, about her eating habits a month before her wedding to radio presenter Chris Hawkins. She was horrified when she weighed herself a month before her wedding and found that she’d put on nearly a stone. As Clare says:

“I talked to Closer’s nutrition coach Kate Cook about my eating habits, which, for me, meant eating on the run, drinking a lot of wine and going out for work lunches every other day. It’s no wonder that I was at my heaviest ever.”

Thanks to a combination of diet, exercise and hypnotherapy, Clare lost a stone in just four weeks.

Kate Cook says:

“Clare’s main problem was that she had got into bad eating habits, which were affecting her blood sugar levels, leading to energy slumps and sugar cravings. My plan is designed for short-term use only. It’s a way to kick start a new healthy eating regime, re-educating the body and mind about what you need to eat and when.”

Find out more about what The Nutrition Coach offers for wedding detox diets and weight loss.

Contact us to find out how we could help you with wedding detox diets and weight loss..

View the article here and here.

Welcome to The Nutrition Coach Blog

August 13, 2008

London nutritionists The Nutrition Coach

Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality.

Find out more about the team at The Nutrition Coach:

Kate Cook
Kim Porter
Sanna Anderson
Julia Alderman
Hilary Davies

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