The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

UKTV Style The Truth About Beauty Part 3

September 12, 2008

Kate Cook, founder of The Nutrition Coach, is the nutrition expert for the UKTV Style series ‘The Truth About Beauty’, hosted by Martine McCutcheon.

In this programme (Part 3), leading nutritionist Kate Cook of The Nutrition Coach reveals the results of the ‘Stop the Clock’ challenge; an attempt to turn back the body clocks of a group of fun loving fitness phobic friends.

Contact us to find out how The Nutrition Coach can help you with diet and weight loss.

UKTV Style The Truth About Beauty Part 2

September 10, 2008

Kate Cook, founder of The Nutrition Coach, is the nutrition expert for the UKTV Style series ‘The Truth About Beauty’, hosted by Martine McCutcheon.

In this programme (Part 2), leading nutritionist Kate Cook offers nutritional advice and a diet programme to a group of fun loving fitness phobic friends as part of a challenge to turn back their body clocks.

Contact us to find out how The Nutrition Coach can help you with diet and weight loss.

UKTV Style The Truth About Beauty Part 1

September 8, 2008

Kate Cook, founder of The Nutrition Coach, is the nutrition expert for the UKTV Style series ‘The Truth About Beauty’, hosted by Martine McCutcheon.

In this programme (Part 1), leading nutritionist Kate Cook  offers nutritional advice and a diet programme to a group of fun loving fitness phobic friends as part of a challenge to turn back their body clocks.

Contact us to find out how The Nutrition Coach can help you with diet and weight loss.

Beat food cravings

August 23, 2008

Sunday_Mirror

The Nutrition Coach is featured in an article in the Sunday Mirror focusing on beating food cravings.

We all know the feeling…you just have to have that bar of chocolate or a slab of white bread and butter. But do we really need fattening chocolate or are our bodies trying to tell us something?

The article covers common cravings including tea and coffee, bread, sweets, alcohol and salt.

Find out more about how The Nutrition Coach can help you with a Diet MOT.

Contact us to find out how The Nutrition Coach could help you learn how to eat healthily..

View the article here.

Wedding weight loss, diet and detox

August 14, 2008

Closer Magazine

The Nutrition Coach is featured in an article in Closer magazine focusing on wedding detox diets.

GMTV weathergirl Clare Nasir spoke with Kate Cook, founder of The Nutrition Coach, about her eating habits a month before her wedding to radio presenter Chris Hawkins. She was horrified when she weighed herself a month before her wedding and found that she’d put on nearly a stone. As Clare says:

“I talked to Closer’s nutrition coach Kate Cook about my eating habits, which, for me, meant eating on the run, drinking a lot of wine and going out for work lunches every other day. It’s no wonder that I was at my heaviest ever.”

Thanks to a combination of diet, exercise and hypnotherapy, Clare lost a stone in just four weeks.

Kate Cook says:

“Clare’s main problem was that she had got into bad eating habits, which were affecting her blood sugar levels, leading to energy slumps and sugar cravings. My plan is designed for short-term use only. It’s a way to kick start a new healthy eating regime, re-educating the body and mind about what you need to eat and when.”

Find out more about what The Nutrition Coach offers for wedding detox diets and weight loss.

Contact us to find out how we could help you with wedding detox diets and weight loss..

View the article here and here.

Welcome to The Nutrition Coach Blog

August 13, 2008

London nutritionists The Nutrition Coach

Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality.

Find out more about the team at The Nutrition Coach:

Kate Cook
Kim Porter
Sanna Anderson
Julia Alderman
Hilary Davies

Nutrition coach
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