The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Diet and Mood Swings

September 23, 2008

redlog

The Nutrition Coach is featured in an article in Red magazine focusing on mood balancing foods.

Kate Cook, founder of The Nutrition Coach, explains how your diet could be making you anxious.

“When you’re under pressure, your blood sugar levels surge, flooding your system with the stress hormones cortisol and adrenaline. Many people treat this by having a coffee, chocolate or cigarette – substances that trigger more stress hormones. Eventually your blood sugar crashes, you feel depressed, demotivated or spacey and your performance reflects this.”

Find out more about how The Nutrition Coach helps with weight loss.

Contact us to find out how we could help you with diet and weight loss..

View the article here.

UKTV Style The Truth About Beauty Part 4

September 14, 2008

Kate Cook, founder of The Nutrition Coach, is the nutrition expert for the UKTV Style series ‘The Truth About Beauty’, hosted by Martine McCutcheon.

In this programme (Part 4), leading nutritionist Kate Cook of The Nutrition Coach is interviewed by Martine McCutcheon and discusses the importance of healthy nutrition as part of a wider fitness programme to turn back the body clocks of a group of fun loving fitness phobic friends..

Contact us to find out how The Nutrition Coach can help you with diet and weight loss.

UKTV Style The Truth About Beauty Part 3

September 12, 2008

Kate Cook, founder of The Nutrition Coach, is the nutrition expert for the UKTV Style series ‘The Truth About Beauty’, hosted by Martine McCutcheon.

In this programme (Part 3), leading nutritionist Kate Cook of The Nutrition Coach reveals the results of the ‘Stop the Clock’ challenge; an attempt to turn back the body clocks of a group of fun loving fitness phobic friends.

Contact us to find out how The Nutrition Coach can help you with diet and weight loss.

UKTV Style The Truth About Beauty Part 2

September 10, 2008

Kate Cook, founder of The Nutrition Coach, is the nutrition expert for the UKTV Style series ‘The Truth About Beauty’, hosted by Martine McCutcheon.

In this programme (Part 2), leading nutritionist Kate Cook offers nutritional advice and a diet programme to a group of fun loving fitness phobic friends as part of a challenge to turn back their body clocks.

Contact us to find out how The Nutrition Coach can help you with diet and weight loss.

UKTV Style The Truth About Beauty Part 1

September 8, 2008

Kate Cook, founder of The Nutrition Coach, is the nutrition expert for the UKTV Style series ‘The Truth About Beauty’, hosted by Martine McCutcheon.

In this programme (Part 1), leading nutritionist Kate Cook  offers nutritional advice and a diet programme to a group of fun loving fitness phobic friends as part of a challenge to turn back their body clocks.

Contact us to find out how The Nutrition Coach can help you with diet and weight loss.

Beat food cravings

August 23, 2008

Sunday_Mirror

The Nutrition Coach is featured in an article in the Sunday Mirror focusing on beating food cravings.

We all know the feeling…you just have to have that bar of chocolate or a slab of white bread and butter. But do we really need fattening chocolate or are our bodies trying to tell us something?

The article covers common cravings including tea and coffee, bread, sweets, alcohol and salt.

Find out more about how The Nutrition Coach can help you with a Diet MOT.

Contact us to find out how The Nutrition Coach could help you learn how to eat healthily..

View the article here.

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