The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

How to improve the quality of your sleep

November 12, 2008

waitroselogo

The Nutrition Coach is featured in an article in Waitrose Food Illustrated magazine focusing on diet and quality of sleep.

The food you eat can have a profound effect on how you sleep. In this article, the Nutrition Coach offers a few tips on getting a good night’s rest.

“First things first, it’s no use carefully choosing foods to help you sleep if you overeat directly before retiring. This is because a full stomach makes your digestive system work overtime, and may prevent sleep. So, as a rule, try to eat dinner at least three hours before going to bed.”

Find out more about how The Nutrition Coach can help improve sleep quality.

Contact us to find out how we could help you with improving the quality of your sleep with nutrition..

View the article here.

Post-pregnancy weight loss & nutrition

October 10, 2008

swmag

The Nutrition Coach is featured in an article in SW magazine focusing on post-pregnancy nutrition.

Kate Cook, founder of The Nutrition Coach and author of “An Unfit Mother: How to Get Your Health, Shape and Sanity Back After Childbirth” explains her commonsense approach to getting back into shop after giving birth.

“It’s about learning to love the new shape you’ve become, whatever that may now be, eating healthily and living a good and active life.”

The book covers everything from easy at home exercises. It also offers advice on eating right during pregnancy and post birth, whilst still ensuring you munch enough to satisfy even the hungriest breat-feeding mum.

Find out more about what The Nutrition Coach offers for both pregnancy and nutrition and also post-pregnancy and nutrition.

View the article here.

Contact us to find out how we could help you with post-pregnancy nutrition and weight loss..

Celebrity Fridge Raid: Donna Air

October 4, 2008

Closer Magazine

The Nutrition Coach is featured in an article in Closer magazine in which celebrity diets are analysed.

Actress and Girl-About-Town Donna Air speaks with Kate Cook, founder of The Nutrition Coach, about her eating habits and reveals a secret penchant for chocolate!

Kate says:

“Full marks to Donna for choosing organic produce and buying from local suppliers. Organic food tastes better, is free from pesticides and you always get what’s in season. It’s also good to see that Donna eats healthy sources of protein in the form of hoummous which – along with the essential fatty acid oil – provides good levels of omega-3 fats. They’re vital for healthy brain function in both adults and children.”

Find out more about how The Nutrition Coach helps with weight loss.

Contact us to find out how we could help you with diet and weight loss..

View the article here.

How to detox

September 28, 2008

marieclaire

The Nutrition Coach is featured in an article in Marie Claire magazine focusing on the importance of detox.

Kate Cook, founder of The Nutrition Coach, offers these detox tips:.

“Once a week take a hot cleansing bath. Start by dry body brushing and then bathe in detoxing salts. It will draw out toxins and improve circulation.”

Find out more about The Nutrition Coach detox courses.

Contact us to find out how we could help you with detox courses.

Diet and Mood Swings

September 23, 2008

redlog

The Nutrition Coach is featured in an article in Red magazine focusing on mood balancing foods.

Kate Cook, founder of The Nutrition Coach, explains how your diet could be making you anxious.

“When you’re under pressure, your blood sugar levels surge, flooding your system with the stress hormones cortisol and adrenaline. Many people treat this by having a coffee, chocolate or cigarette – substances that trigger more stress hormones. Eventually your blood sugar crashes, you feel depressed, demotivated or spacey and your performance reflects this.”

Find out more about how The Nutrition Coach helps with weight loss.

Contact us to find out how we could help you with diet and weight loss..

View the article here.

UKTV Style The Truth About Beauty Part 4

September 14, 2008

Kate Cook, founder of The Nutrition Coach, is the nutrition expert for the UKTV Style series ‘The Truth About Beauty’, hosted by Martine McCutcheon.

In this programme (Part 4), leading nutritionist Kate Cook of The Nutrition Coach is interviewed by Martine McCutcheon and discusses the importance of healthy nutrition as part of a wider fitness programme to turn back the body clocks of a group of fun loving fitness phobic friends..

Contact us to find out how The Nutrition Coach can help you with diet and weight loss.

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