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Maximising fertility

Fertility is multi-factorial, so there are many things that can affect your ability to conceive.   What you eat, nutritional deficiencies, excess toxicity and lifestyle all have a dramatic effect on the health of your reproductive system. 

However, one substance that is definitely worth avoiding if trying to conceive is alcohol.  It is toxic to the reproductive system and can induce nutrient deficiencies, and research published last week confirmed that couples consuming alcohol whilst undergoing IVF also reduced their chances of conceiving.

Find out more about what to eat to maximise your fertility and contact us to make an appointment for a consultation at one of our London nutrition clinics.

Julia Alderman

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