The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Lose weight while you eat


The Nutrition Coach is featured in an article in Cosmopolitan magazine focusing on aspects of The Nutrition Coach’s Dump The Diet programme.

It is one of nature’s cruellest jokes: some girls can munch through a box of Krispy Kremes and still wake up with a washboard stomach while others only have to look at a doughnut to feel their jeans tighten.

But don’t give up on your body just yet. New research suggests that with just a few tweaks to our daily diet, we can boost our metabolisms and burn calories faster.

Here are just a couple of the tips in the article:

#: Eat spicy foods. Chilli pepper and mustard seeds – two spices often found in Thai, Mexican and Indian dishes – can help your body burn extra calories thanks to a process called thermo-genesis.

#: Replace starchy carbs at lunchtime – such as sandwiches made with white bread and jacket potatoes – with wholewheat turkey wraps, baked salmon with brown rice or a vegetable stir fry sprinkled with ground quinoa.

Read the article here and here.

Find out more about our Dump The Diet programme and contact us to make an appointment for a consultation at one of our London nutrition clinics.

Be Sociable, Share!

Tags: ,

Leave a Reply

Nutrition coach
© 2016 The Nutrition Coach Ltd. All rights reserved. Web development by CreaCom Design.