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Lose weight while you eat

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The Nutrition Coach is featured in an article in Cosmopolitan magazine focusing on aspects of The Nutrition Coach’s Dump The Diet programme.

It is one of nature’s cruellest jokes: some girls can munch through a box of Krispy Kremes and still wake up with a washboard stomach while others only have to look at a doughnut to feel their jeans tighten.

But don’t give up on your body just yet. New research suggests that with just a few tweaks to our daily diet, we can boost our metabolisms and burn calories faster.

Here are just a couple of the tips in the article:

#: Eat spicy foods. Chilli pepper and mustard seeds – two spices often found in Thai, Mexican and Indian dishes – can help your body burn extra calories thanks to a process called thermo-genesis.

#: Replace starchy carbs at lunchtime – such as sandwiches made with white bread and jacket potatoes – with wholewheat turkey wraps, baked salmon with brown rice or a vegetable stir fry sprinkled with ground quinoa.

Read the article here and here.

Find out more about our Dump The Diet programme and contact us to make an appointment for a consultation at one of our London nutrition clinics.

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