Life Coaching Tips – Be Nice to Yourself!
Well, the Summer holidays are well and truly behind us – and we are starting the long march into darker Winter nights! Remember be kind to yourselves – here are some of my top favourite ways just to say (to yourself) I deserve it!
1. Indulge in some luxury oil for the bath and pamper yourself with a long soak.
2. Book some time in the diary for your hair and nails and a massage! Or find a beauty college/massage college that offers more reasonable treatments for student practice
3. Buy a trashy book – or even not so trashy book – I love Eat, Pray, Love by Elizabeth Gilbert – http://www.elizabethgilbert.com/eatpraylove.htm
4. Try the Pzziz – good for a quick break during the day and great for getting you off to sleep – http://www.pzizz.com
5. A great tip from my colleague, Hilary – buy a slow cooker. Cuisinart ones are good. Just bung in the ingredients and relax.
6. Think about doing a detox – come on our wonderful New Year retreat. Contact interested@thenutritioncoach.co.uk to find out more, or check our blog for the latest news - http://thenutritioncoach.co.uk/blog
http://www.thenutritioncoach.co.uk/nutrition-retreats.htm
7. Don’t try and have a tidy house – it’s a losing battle!
8. Live in the NOW – see “The Power of Now” by Eckhart Tolle.
9. Breathe!
10. Celebrate the good things in life and don’t dwell on the bad
Tags: Contact Us, Kate Cook, life coach, London Nutritionist, Retreats
