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Jersey royals, spring onion and radish

These foods are all in season, why not boil these beautiful potatoes, chop in some spring onion and radish, then make a light dressing of olive oil and wholegrain mustard and have yourself an easy, tasty little side salad.

Serve with fresh grilled mackerel and not only do you have a balanced meal, but you are including those essential fats only obtainable from oily fish.

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