Improve your vitality with diet and nutrition
The Nutrition Coach is featured in an article in Zest magazine focusing on weight loss and vitality.
Stefanie, 32, explains:
“I have a toxic life. My job means I often work ten hour days and I keep myself going with coffee and chocolate. I also smoke to cope with stress and party hard. Burning the candle at both ends (and drinking too much) has left me frazzled.”
Kate Cook, founder of The Nutrition Coach, gives Stefanie some helpful tips:
“Stefanie should have a good breakfast, such as porridge topped with chopped fruit and nuts. This will keep her going throughout the morning. Healthy snacks, such as nuts, seeds and oatcakes will help Stefanie avoid chocolate at work. Like many people, her diet contains excessive wheat and dairy, and she has become intolerant to them, experiencing bloating. She should also try to regularly include alternatives such as rye bread and soya milk in her diet, which will give her digestive system a break..”
Find out more about how The Nutrition Coach helps to de-stress your body and your life.
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View the article here.
Tags: vitality, Zest magazine
