The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

IBS – is there a cause?

In my clinic which I run in Harley Street, I see a huge number of people with IBS (irritable bowel sydrome).  These are often at the end of thier tether having been told that they will have to live with their symptoms.  I dont belive this.  If there are symptoms, in my mind there must be a cause.

Sometimes, the diet can be contrubing to the symptoms.  One of my bete noirs is our horrible British bread.  I am on a mission to change our bread eating habits.  Our bread is generally packaged bread and full of other ingredients than you would expect to find in a loaf of bread.  This squishy, yeasty, substance often does not help people with already a lot of fermentation going on in their guts.

Often the cause can be down to parasitic/bacterial/or yeast infection (for which we conduct lab tests).  The medical profession do not recognise this more functional idea of health.  Doctors are only diagnosing pathology (ie when there is something seriously wrong with the bowel)

Stress can contribute to the lowering of gut function and inflammation in the bowel (due to the nature of stress hormones on “gut immunity”) – so often solving IBS is more down to a holistic approach, where a bunch of contributing factors are considered.

IBS should be looked at in context of  each and every person – not just assuming that everyone’s symptoms are the same or come from the same cause.  Look at the person, do the necessary tests, and then make recommendations on the basis of that person’s unique case-history.

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