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How to stop yo-yo dieting


The Nutrition Coach is featured in an article in Zest magazine focusing on weight loss.

Kate Cook, founder of The Nutrition Coach, explains how you could stop you-yo dieting.

“Throw out the scales – your weight is irrelevant.
Stop banning foods: nothing is off limits but you should compensate for less healthy food choices with smaller portions or more exercise.
Kick-start the day: a nourishing breakfast will keep hunger at bay until lunch.”

Find out more about how The Nutrition Coach helps with weight loss.

Contact us to find out how we could help you with diet and weight loss..

View the article here.

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