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How to improve the quality of your sleep

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The Nutrition Coach is featured in an article in Waitrose Food Illustrated magazine focusing on diet and quality of sleep.

The food you eat can have a profound effect on how you sleep. In this article, the Nutrition Coach offers a few tips on getting a good night’s rest.

“First things first, it’s no use carefully choosing foods to help you sleep if you overeat directly before retiring. This is because a full stomach makes your digestive system work overtime, and may prevent sleep. So, as a rule, try to eat dinner at least three hours before going to bed.”

Find out more about how The Nutrition Coach can help improve sleep quality.

Contact us to find out how we could help you with improving the quality of your sleep with nutrition..

View the article here.

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