The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

The healthy way to weight loss

It is estimated that two thirds of men and over half of women in the UK are either obese or overweight.  It is therefore not surprising that many clients coming to our London nutrition clinics are desperately looking to drop the extra pounds.  Most have tried numerous diets, but achieved no sustainable weight loss, and have left them confused about what the right food choices really are.  There is also a growing interest in fat-busting pills, such as the weight-loss pill Alli, but these pills fail to address the cause of weight gain (i.e. metabolic imbalances and poor eating habits) and may even be detrimental to health.  Only last week, for example, it was reported that the weight loss pill Alli had been implicated in serious liver damage in 32 people.

At The Nutrition Coach we have helped numerous clients to lose weight through changing their approach to food for life with out ‘Dump the Diet’ course, which gives clients the tools to manage their weight loss healthily with easy and practical suggestions of how to incorporate the dietary changes into every day life.  We also appreciate that excess weight may be due to other imbalances such as excess toxicity and poor elimination, poor adrenal or thyroid health, poor sugar handling and insulin resistance.  These imbalances can be fully explored in a one-to-one consultation and a complete dietary programme put together that is tailored to individual needs.

Find out more about our Dump the Diet programme and contact us to make an appointment for a consultation at one of our London nutrition clinics.

Julia

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