Dump The Diet case study
The Nutrition Coach in Zest magazine
The Nutrition Coach is featured in an article in Zest magazine focusing on The Nutrition Coach’s Dump The Diet programme.
Alex, 32, from London, was fed up with trying endless diets that didn’t work. She desperately wanted to reach a happy size 12 – without going on a diet – and stay that way. She had six face-to-face session with The Nutrition Coach founder Kate Cook, who runs the Dump The Diet programme.
Kate says:
“Alex has managed to get out of the dieting mentality and adopt many new habits, like eating breakfast. I’ve worked with her to change her attitude to food and stop seeing it as ‘good’ or ‘bad’ and she has really improved this aspect of her life. I think she is becoming relaxed in her own skin and realising she is beautiful just as she is, and if she carried on with the good habits she’ll feel better and better.”
Read the article here and here.
Find out more about our Dump The Diet programme and contact us now to find out how we can help you.
Tags: dump the diet, food, Zest magazine
