The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Dump The Diet – the no-diet way to super health

For those of you who have reached the end of their tether on conventional diets look no futher than our Dump the Diet course. I am extremely passionate about this course. I began teaching it over 10 years ago and have never got tired of it or its message! It liberates eating from what I call “Dieting Mentality” – so although the course is based around principles to follow and adhere to (of course! Everything that we want to achieve and succeed at has structure – a good part of the course is about getting away from the guilt about food, eating and what we should or should not be doing. Getting on with the action of applying the principles is really important but getting out of and away from our heads (!) is probably 90% of the secret of the course’s success!


Find out more about our Dump The Diet (Weight Loss) Course – Ring 0845 050 2442



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