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Diet and Mood Swings


The Nutrition Coach is featured in an article in Red magazine focusing on mood balancing foods.

Kate Cook, founder of The Nutrition Coach, explains how your diet could be making you anxious.

“When you’re under pressure, your blood sugar levels surge, flooding your system with the stress hormones cortisol and adrenaline. Many people treat this by having a coffee, chocolate or cigarette – substances that trigger more stress hormones. Eventually your blood sugar crashes, you feel depressed, demotivated or spacey and your performance reflects this.”

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View the article here.

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