The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Celebration Tips

1. Don’t try out a brand new recipe if you have loads of people round for a celebration – practice first or you can put yourself under a lot of pressure

 
2. Don’t see a celebration meal as the thin end of the wedge and then use it as an excuse to keep eating more than you normally do!

 
3. Don’t let drinking get out of hand at a celebration or you could just eat more than you planned

 
4. You can still make good choices at a celebration – you don’t have to eat everything

 
5. Enjoy yourself – never feel guilty about food!

 

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