The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Last week we were asked to come and talk about the Metabolic Balance programme at The Spirit of the Summer Fair in Olympia.  Amidst the loveliest beach wear and sandals it was great talking to people about their weight loss goals.  The warm weather brings with itself less clothing, and more attention the extra curves [...]

Overcoming an eating disorder is a lengthy and often complex process, involving treatment of the whole person, nutritionally, emotionally and spiritually.  On a nutritional level there is a huge amount of support that can be provided to help break negative eating patterns and to learn how to have a healthy relationship with food. 
A common trait [...]

Instead of me going on about the wonderful benefits of the Metabolic Balance programme available at our London clinic, I thought I’d post a note that I got from a client when I asked her to write about her experiences of the diet.
“I decided to try MB, as I had a stubborn stone that I [...]

I believe dieting isn’t just about weight loss.  It’s also about creating changes in your eating habits that increase your general wellbeing, both body and mind.  Weight loss should lead to healthier improved physical and mental performance as well as emotional balance.
To achieve this you need a weight loss programme that gives your body all [...]

It still makes me smile when I talk to my many clients who have successfully lost weight through the Metabolic Balance diet programme.  They are delighted with the results, find it exciting to notice changes not only in their weight, but their body shape.  I don’t know many other diets that address the usual problem [...]

New Year’s resolutions are often about weight loss, and we’ve certainly been busy booking clients in for the free consultations for the Metabolic Balance Diet Programme available at our London clinic.
Much of our food today is derived from refined carbohydrates and empty calories and typically, lacking in healthy proteins and essential fats depriving us from [...]