Nutritional needs will vary for different athletes. A 95kg rugby player won’t have the same program as a cyclist. However, the basic principles of nutrition stay the same and if you feed your body rubbish, the performance may well be…..rubbish.
Many athletes may fuel their bodies with refined carbohydrates, consuming too many empty calories which lack [...]
I’ve said it before – I really am in awe of all that our children achieve in their working days and weeks. But I feel we have to be careful to make sure that it doesn’t come at a price.
If you’re like me you will be seeing the land of routine and deadlines looming large [...]
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