The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Archive for the ‘Sports Nutrition’ Category

Improve your sports performance through optimum nutrition

Monday, March 12th, 2012

Nutritional needs will vary for different athletes. A 95kg rugby player won’t have the same program as a cyclist. However, the basic principles of nutrition stay the same and if you feed your body rubbish, the performance may well be…..rubbish. Many athletes may fuel their bodies with refined carbohydrates, consuming too many empty calories which […]

Children and Teenagers – Sport and Concentration

Tuesday, September 1st, 2009

I’ve said it before – I really am in awe of all that our children achieve in their working days and weeks.  But I feel we have to be careful to make sure that it doesn’t come at a price. If you’re like me you will be seeing the land of routine and deadlines looming […]

Welcome to The Nutrition Coach Blog

Wednesday, August 13th, 2008

Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality. Find out more about the team at The Nutrition Coach: Kate Cook Kim Porter Sanna Anderson Julia Alderman Hilary Davies

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