Did you wake up with a throbbing headache, a general feeling of physical misery, a tiger in your bathroom (?) and a bit of left over turkey on your shirt? Guess my advice from my previous column on here’s the city didn’t quite make it to the bar with you. But before you choose to [...]
Do you have less energy now than you used to? Are you finding it hard to fall asleep, and wake up feeling tired in the morning? Or are you falling asleep in front of the TV in the evenings and don’t have much energy left for life outside work? Are you frequently feeling bloated, or [...]
Are you finding it difficult to sleep? During stressful times, it can sometimes be difficult to get good quality sleep. Looking at how you eat can really help you get a better night’s sleep. The first thing I would check is caffeine consumption. It’s sometimes easy to forget that all those cups of tea and [...]
Headaches seem to have been a bit of theme for me over the last couple of weeks. I’ve seen quite a few clients complaining about thumping headaches that are becoming far too regular a feature in their lives. We’ve all had the occasional headache, and often even know the cause of it. The heavy night [...]
The Nutrition Coach is featured in an article in Waitrose Food Illustrated magazine focusing on diet and quality of sleep. The food you eat can have a profound effect on how you sleep. In this article, the Nutrition Coach offers a few tips on getting a good night’s rest. “First things first, it’s no use [...]
Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality. Find out more about the team at The Nutrition Coach: Kate Cook Kim Porter Sanna Anderson Julia Alderman Hilary Davies
You are currently browsing the archives for the Sleep category.
