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Archive for the ‘Skin Health’ Category

Holiday calories in a mug

Friday, December 3rd, 2010

‘tis the season – and also the weather – for a cozy fireplace. But unless your office has a fireplace (lucky you), you’ll be heading to your local coffee shop to recreate that feeling. And what better way than drinking yourself warm with a fancy holiday latte, hot chocolate, or mug of mulled wine? But […]

Time for a detoxmas

Wednesday, November 3rd, 2010

In case you haven’t noticed, there are only 51 days till Christmas. Now, that freaks me out a little bit (and I’m not just referring to all those upcoming over-indulgent client lunches, dinners, parties, mulled wines and mince pies). And if you are freaked out, just think about your poor digestive system and liver, which […]

Glowing skin with good nutrition

Thursday, December 3rd, 2009

Your skin is the outside indicator of how your body is doing on the inside.  Although important, taking care of it purely from the outside isn’t going to be enough if you want a glowing healthy looking skin. Here are our top five foods for great looking skin Water.  Not a food as such, but […]

Detox and psoriasis

Monday, September 21st, 2009

Last week The Nutrition Coach had the pleasure of delivering a corporate nutrition day at a top bank in the city, as part of a corporate wellness day.  During the day a surprising number of people asked me about the link between detoxing and skin health, and in particular how detoxing helps to clear psoriasis. […]

Beautiful skin starts from the inside

Wednesday, September 9th, 2009

Do you suffer from a skin problem such as eczema, psoriasis, acne rosacea or acne? If you do then you are certainly not alone. We often see clients with skin problems many of whom have suffered for years and come to us as a last resort having tried every pill and potion available. Whilst creams […]

Welcome to The Nutrition Coach Blog

Wednesday, August 13th, 2008

Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality. Find out more about the team at The Nutrition Coach: Kate Cook Kim Porter Sanna Anderson Julia Alderman Hilary Davies

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