‘tis the season – and also the weather – for a cozy fireplace. But unless your office has a fireplace (lucky you), you’ll be heading to your local coffee shop to recreate that feeling.
And what better way than drinking yourself warm with a fancy holiday latte, hot chocolate, or mug of mulled wine?
But be warned, [...]
In case you haven’t noticed, there are only 51 days till Christmas. Now, that freaks me out a little bit (and I’m not just referring to all those upcoming over-indulgent client lunches, dinners, parties, mulled wines and mince pies).
And if you are freaked out, just think about your poor digestive system and liver, which will [...]
Your skin is the outside indicator of how your body is doing on the inside. Although important, taking care of it purely from the outside isn’t going to be enough if you want a glowing healthy looking skin.
Here are our top five foods for great looking skin
Water. Not a food as such, but essential for [...]
Last week The Nutrition Coach had the pleasure of delivering a corporate nutrition day at a top bank in the city, as part of a corporate wellness day. During the day a surprising number of people asked me about the link between detoxing and skin health, and in particular how detoxing helps to clear psoriasis.
Psoriasis [...]
Do you suffer from a skin problem such as eczema, psoriasis, acne rosacea or acne? If you do then you are certainly not alone. We often see clients with skin problems many of whom have suffered for years and come to us as a last resort having tried every pill and potion available.
Whilst creams and [...]
Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality.
Find out more about the team at The Nutrition Coach:
Kate Cook
Kim Porter
Sanna Anderson
Julia Alderman
Hilary Davies
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