The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Archive for the ‘Retreats’ Category

New Year detox retreat: only one month to go

Sunday, December 20th, 2009

With the New Year fast approaching, many of you may be asking yourself how you would like 2010 to be different from this year.  The New Year is a fantastic time to reflect on your diet and lifestyle and where you might want to make changes, so that you can start 2010 looking and feeling […]

Is your body crying out for some attention?

Sunday, November 22nd, 2009

As the end of the year approaches you may be feeling that your body is crying out for a break from the stresses and pollution of everyday life.  Our bodies are constantly put under stress from the foods we eat, demands at work, juggling family commitments, environmental pollution and emotional pressures, and all this can […]

Are you drinking enough water?

Monday, November 2nd, 2009

The most important nutrient for the body is water, and its consumption is vital for our existence. An average man weighing 75kg is 45 litres water. Two thirds of this is within the cells of the body, sustaining the chemical reactions that are essential for life. Water loss of as little as 1-2% of body […]

Detox in the countryside

Monday, October 19th, 2009

Last week research was published in the Journal of Epidemiology and Community Health demonstrating that living around ‘green space’ improves your health, and the impact is particularly noticeable in reducing the rates of mental health problems. Im sure to most of us this isn’t new news.  Most, if not all, or us feel noticeably more […]

Liver and food intolerance tests on our detox retreat

Monday, October 12th, 2009

At The Nutrition Coach we often incorporate the use of functional tests into consultations.  Functional tests are a fantastic indicator of exactly what is happening in the body, and ensure that a nutrition programme and any supplementation are designed specifically to address a client’s individual imbalances, which are evident from the test results.  Because tests […]

Life Coaching Tips – Be Nice to Yourself!

Friday, October 9th, 2009

Well, the Summer holidays are well and truly behind us – and we are starting the long march into darker Winter nights!  Remember be kind to yourselves – here are some of my top favourite ways just to say (to yourself) I deserve it! 1.    Indulge in some luxury oil for the bath and pamper […]

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