With the New Year fast approaching, many of you may be asking yourself how you would like 2010 to be different from this year. The New Year is a fantastic time to reflect on your diet and lifestyle and where you might want to make changes, so that you can start 2010 looking and feeling [...]
As the end of the year approaches you may be feeling that your body is crying out for a break from the stresses and pollution of everyday life. Our bodies are constantly put under stress from the foods we eat, demands at work, juggling family commitments, environmental pollution and emotional pressures, and all this can [...]
The most important nutrient for the body is water, and its consumption is vital for our existence. An average man weighing 75kg is 45 litres water. Two thirds of this is within the cells of the body, sustaining the chemical reactions that are essential for life. Water loss of as little as 1-2% of body [...]
Last week research was published in the Journal of Epidemiology and Community Health demonstrating that living around ‘green space’ improves your health, and the impact is particularly noticeable in reducing the rates of mental health problems.
Im sure to most of us this isn’t new news. Most, if not all, or us feel noticeably more uplifted [...]
At The Nutrition Coach we often incorporate the use of functional tests into consultations. Functional tests are a fantastic indicator of exactly what is happening in the body, and ensure that a nutrition programme and any supplementation are designed specifically to address a client’s individual imbalances, which are evident from the test results.
Because tests are [...]
Well, the Summer holidays are well and truly behind us – and we are starting the long march into darker Winter nights! Remember be kind to yourselves – here are some of my top favourite ways just to say (to yourself) I deserve it!
1. Indulge in some luxury oil for the bath and pamper yourself [...]
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