The idea that nutrient deficiencies could play a part in the development and treatment of eating disorders was first put forward in 1979. Of particular interest was the mineral zinc, as researchers noticed that the symptoms of anorexia and zinc deficiency were very similar in a number of respects. The symptoms of both zinc deficiency [...]
A number of studies suggest that those prone to anorexia or bulimia nervosa have a special dietary need for tryptophan, which is an amino acid precursor for the neurotransmitter serotonin. Serotonin is essential for good sleep and mood as well as appetite control.
One can develop a sub-optimal level of serotonin for a number of reasons. [...]
Do you have less energy now than you used to? Are you finding it hard to fall asleep, and wake up feeling tired in the morning? Or are you falling asleep in front of the TV in the evenings and don’t have much energy left for life outside work? Are you frequently feeling bloated, or [...]
These foods are all in season, why not boil these beautiful potatoes, chop in some spring onion and radish, then make a light dressing of olive oil and wholegrain mustard and have yourself an easy, tasty little side salad.
Serve with fresh grilled mackerel and not only do you have a balanced meal, but you are [...]
Overcoming an eating disorder is a lengthy and often complex process, involving treatment of the whole person, nutritionally, emotionally and spiritually. On a nutritional level there is a huge amount of support that can be provided to help break negative eating patterns and to learn how to have a healthy relationship with food.
A common trait [...]
Instead of me going on about the wonderful benefits of the Metabolic Balance programme available at our London clinic, I thought I’d post a note that I got from a client when I asked her to write about her experiences of the diet.
“I decided to try MB, as I had a stubborn stone that I [...]
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