A little known part of what we do at The Nutrition Coach is working for some of the major high street brands in developing their healthy eating strategies. We can analyse the menus of our favourite restaurants and help advise on how to make changes for Optimum Health – We are really passionate about this [...]
I thought I’d share with you an easy lunch that would be suitable for most of my Metabolic Balance clients. The quantities would vary slightly according to your personal details, and you may not have all of the items listed on your personal plan, but for those of you who are wondering what [...]
Another lovely story from a happy Metabolic Balance weight loss client:
I decided to follow the MB eating plan to rebalance my metabolism and get my body in better overall working order – and with two main aims in mind. Firstly, with a view to losing the two stone I had put on since having had [...]
Did you know that the Metabolic Balance programme is great for any women suffering from PCOS (polycystic ovarian syndrome)?
One of the main problems of PCOS is a disordered insulin metabolism, which makes it easier to gain weight weight and more difficult to lose it. Other issues include hirsutism (increased facial hair) and sometimes poor skin [...]
We have just had a really fun week doing an event at Olympia in London – We were at the Spirit of Summer Fair – and we were there to talk to the public and to do a series of workshops on Getting a Summer body! At The Nutrition Coach we have two different approaches [...]
Last week we were asked to come and talk about the Metabolic Balance programme at The Spirit of the Summer Fair in Olympia. Amidst the loveliest beach wear and sandals it was great talking to people about their weight loss goals. The warm weather brings with itself less clothing, and more attention the extra curves [...]
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