Mind hunger is based upon thoughts and is influenced by information we take in from our senses – particularly our eyes and ears. Typical mind hunger thoughts include:
‘I should eat more protein’
‘I deserve some chocolate today’
‘I should drink 1.5 litres of water a day’
Mind hunger is often based upon absolutes and opposites [...]
Having a healthy relationship with food and eating mindfully, means being able to turn our awareness inwards to listen to what our body is telling us it needs. Listening to our instinctive needs is the basis of tuning into cellular hunger.
As babies, we have an instinctive awareness about what we need to eat, but as [...]
In case you haven’t noticed, there are only 51 days till Christmas. Now, that freaks me out a little bit (and I’m not just referring to all those upcoming over-indulgent client lunches, dinners, parties, mulled wines and mince pies).
And if you are freaked out, just think about your poor digestive system and liver, which will [...]
This week we’re moving down from the mouth to the stomach, for the fourth type of hunger …. Stomach hunger.
I’m sure everyone can relate to hunger pangs coming from their stomach, but what signal does your stomach really give you when it is hungry? It may be an emptiness that wants to be filled, or [...]
If you go to your doctor and complain of being tired, he or she might tell you just to go away and take things easy – as simple as that sounds, sometimes we can suffer the kind of tiredness that is not solved straight away just by resting. Indeed, sometimes we can have the kind [...]
This week it’s time to reveal the third of the seven types of hunger… mouth hunger.
Mouth hunger is the mouth’s desire for sensations. It likes variety, particularly variety of flavours and textures. The mouth is also easily bored and if it becomes accustomed to always being stimulated then it won’t be happy being empty. You [...]
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