Christmas is a time for celebrating, and what better way to celebrate than with food? Since time began, food has been used as a way of bringing people together and for sharing and celebrating special occasions. Our recommendation for this Christmas is therefore to infuse your food with nourishment and love and to have a [...]
I am very passionate about delivering our Dump The Diet Course – our no-diet diet. The philosophy is no quick fixes, just eat “normally” Once you start eating normally you lose weight because you are not focusing on what you are NOT doing. The key of course is to know what normal is!
In a “real [...]
‘tis the season – and also the weather – for a cozy fireplace. But unless your office has a fireplace (lucky you), you’ll be heading to your local coffee shop to recreate that feeling.
And what better way than drinking yourself warm with a fancy holiday latte, hot chocolate, or mug of mulled wine?
But be warned, [...]
How’s the liver-loving campaign going? Bought (and eaten) your first pack of mince pies already, washed down with brandy butter and some mulled wine?
Studies have shown that 50% of the average annual weight gain is most likely to be gained in the six weeks between mid-November and Christmas. So we’re about one week in to [...]
This week we come to the last of the seven types of hunger…. Heart hunger.
We associate certain foods with particular memories and the mood or emotion that the memory evokes. Therefore the memory of special times infuses foods eaten at that time with warmth and happiness. For example, many people long for foods that they’ve [...]
November Blues – Living with Anxiety or Depression in Winter
With the reduced daylight hours and the sun setting by mid-
afternoon, November can be a mellow month.
It’s tempting to want to warm ourselves up and boost our spirits by reaching for traditional comfort foods. Unfortunately these tend to be stodgy, high-fat foods that do little for [...]
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