The Food Standard’s Agency (FSA) has recently been making noises about making the food labeling scheme it is running on a voluntary basis compulsory. This seems to be the back up plan, should the voluntary labeling not be taken up by enough retailers and caterers.
The whole idea of labeling may feel a bit daunting from [...]
Endometriosis is one of the most common gynaecological problems, and something that women frequently come to the clinic to seek dietary advice on. As well as excruciating and heavy periods, I often see women who desperately want to address the accompanying bloating and back pain that they experience with every cycle. The great news is [...]
For those of you who have known The Nutrition Coach for a while, you will notice, of course, that we have had a radical website make over recently. We are not officially launching until September, when we will announce it to the world in our newsletter, but those of you who have had a sneaky [...]
Gluten intolerance seems to be a common problem amongst my clients. Gluten is a protein found in wheat, spelt, barley and rye.
Symptoms of gluten intolerance include bloating, diarrhoea, and constipation. However these often clear up once gluten is removed from the diet and gut health is improved. Gluten can then usually be slowly re-introduced into [...]
Yesterday I went to look at a venue for our New Year detox retreat. It is hidden away in the depths of Dorset, surrounded by beautiful countryside, peace and tranquillity. Based around a 17th Century thatched country house and two acres of grounds, it really is the perfect place to retreat away from the pollution of [...]
We have a great new tool on board! We are using a fancy bit of software that analyses your diet and produces a wonderful great big report…I am so excited because it means that we are able to accurately analyse the diet and then make little changes to people’s diets to make a HUGE difference. [...]
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