I’ve said it before – I really am in awe of all that our children achieve in their working days and weeks. But I feel we have to be careful to make sure that it doesn’t come at a price.
If you’re like me you will be seeing the land of routine and deadlines looming large [...]
It is estimated that two thirds of men and over half of women in the UK are either obese or overweight. It is therefore not surprising that many clients coming to our London nutrition clinics are desperately looking to drop the extra pounds. Most have tried numerous diets, but achieved no sustainable weight loss, and [...]
Lots of people contact us desperate to sort out their IBS (irritable bowel syndrome) symptoms - The first thing to do if you suspect you have IBS is to pay a visit to your GP as he is the best person to refer you to any specialist if he suspects that your symptoms are serious. [...]
One of the most frequently asked questions I come across in my practice is ‘Can you please test me for food intolerances?’. Funnily enough, one of the tests I use the most infrequently is the food intolerance test. Let me explain why.
It is often the case that food intolerances are not the cause of the [...]
Everyone it seems these days is on a quest to stay looking young and beautiful, and to defy the signs of ageing! There are now thousands of beauty products which we apply daily with the hope of banishing wrinkles. Cosmetic surgery is growing enormously in popularity with celebrities at the forefront, many of whom regularly [...]
Last week a report published in the Journal of Food Science indicated that extracts of both the leaves and shoots of asparagus could help protect the liver against toxicity. The study looked at the effects of alcohol and hydrogen peroxide on liver cells and found that toxicity was significantly alleviated by the asparagus extracts. Specific [...]
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