The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

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Nutritional Support for a Healthy Weight & Thyroid

Saturday, April 30th, 2011

Supporting Your Thyroid  and a Healthy Weight Through Nutrition
by London nutritionist Sylvia Hensher
Hi again! In part 1 of this series on the thyroid we talked about what the thyroid is, how it might be affecting your weight, symptoms of an underactive thyroid and a simple test you can do at home to give [...]

Is An Underactive Thyroid Sabotaging Your Weight Loss?

Monday, April 11th, 2011

Part 1
by London nutritionist Sylvia Hensher
Have you tried every diet known to man, really watch what and how much you eat, exercise regularly and find that you STILL CAN’T LOSE THE WEIGHT???!! Well, here’s some good news. Research is pointing to the fact that an underactive thyroid might be the number one cause of weight [...]

Spring Awakening – let’s get that metabolism out of hibernation with the metabolic program!

Monday, April 11th, 2011

Spring is finally here!  People have peeled off their winter coats, the birds are chirping, the daffodils are out, trees have blossomed, bikes are everywhere and runners too – but, do you still feel blue?
Does it feel like everyone around you has energy and looks healthy as if its’ been spring all year long, [...]

IBS – is there a cause?

Friday, March 25th, 2011

IBS is there a cause?

Calories on the menu!

Friday, March 25th, 2011

Most people agree that by putting calories on the menu, it will encourage people to eat healthier when they are trying to choose what to eat from their favourite restaurant. (See article page 2, The Times, 17 February, 2011) Although this seems like a stunningly good idea  some of those restaurants who were involved in [...]

Beat the January blues with protein

Monday, January 31st, 2011

If you’re feeling depressed or low in motivation it may be that you don’t have enough feel-good chemicals in your brain.  We need sufficient levels of the neurotransmitter serotonin to help us feel happy and enough noradrenalin to keep us feeling motivated.  By eating a diet rich in the right nutrients you can boost levels [...]

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