Recalibration is a great way to get back on track, if you feel you’ve slightly over done it on the food front, and find you have tumbled off the healthy diet band wagon.
One of my recent clients, Christine, came to see me recently. Her main aim was to ‘eat healthier, lose a bit of weight, [...]
Do you suffer from a skin problem such as eczema, psoriasis, acne rosacea or acne? If you do then you are certainly not alone. We often see clients with skin problems many of whom have suffered for years and come to us as a last resort having tried every pill and potion available.
Whilst creams and [...]
Everyone dreams of the perfect wedding day, and at The Nutrition Coach we recognise that no amount of event organisation will produce the perfect day if you don’t feel happy with your body. Being over your ideal weight, feeling bloated, having skin breakouts, or feeling low in energy can all affect confidence and how much [...]
Yesterday I had the pleasure of spending the day at a top bank in the city delivering a corporate wellness day (Corporate Nutrition day) for a group of 9 ladies from their special events team.
In our preliminary talks the lady who was organising the day made it clear that she thought that her team were [...]
I recently saw a man in his forties who had had digestive problems for the past 10 years, including alternating diarrhoea and constipation coupled with bloating and cramping. His doctor had finally classified his symptoms as IBS and told him to ‘eat more carefully’.
As much as he tried though he didn’t seem to be able [...]
Swine Flu Hygiene Reminder
Though not so heavily in the headlines Swine Flu prevention measures should remain in our consciousness, particularly as all our children are about to be back in the classroom coughing and sneezing all over each other!
Here is the advice from the World Health Organisation:
Hygiene Recommendations
In areas with confirmed human cases of novel [...]
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