At The Nutrition Coach we often incorporate the use of functional tests into consultations. Functional tests are a fantastic indicator of exactly what is happening in the body, and ensure that a nutrition programme and any supplementation are designed specifically to address a client’s individual imbalances, which are evident from the test results.
Because tests are [...]
Well, the Summer holidays are well and truly behind us – and we are starting the long march into darker Winter nights! Remember be kind to yourselves – here are some of my top favourite ways just to say (to yourself) I deserve it!
1. Indulge in some luxury oil for the bath and pamper yourself [...]
If you are like every mum and struggle to think of what to put in to the school lunchbox – I’d like to highlight what my colleague Hilary Davies has to say on the matter..
“I’d like to focus a little more on the teenagers for this one. I used to love making lunches for my [...]
Headaches seem to have been a bit of theme for me over the last couple of weeks. I’ve seen quite a few clients complaining about thumping headaches that are becoming far too regular a feature in their lives.
We’ve all had the occasional headache, and often even know the cause of it. The heavy night out, [...]
Our New Year retreat is the perfect way to start 2010. Combining nutrition and life coaching, you’re guaranteed to start the year filled with health, happiness and a new perspective on life. It’s just over three months away now and at the amazingly affordable, all inclusive, price of 490 pounds per person. We know that [...]
Believe it or not it is nearly October – where did the summer go? October can be a time when we feel a bit blue – summer has officially ended and the days are getting shorter. But while some of us may just feel a bit down in the dumps from time to time, for [...]
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