Christmas and stress – the two words that seem to be linked a little too often. While a little bit of stress can be a good thing (often helps get things done), longer term stress can have a noticeable impact on health.
Stress causes the adrenal glands to secrete the ‘fight or flight’ hormones – adrenaline, [...]
Fertility is multi-factorial, so there are many things that can affect your ability to conceive. What you eat, nutritional deficiencies, excess toxicity and lifestyle all have a dramatic effect on the health of your reproductive system.
However, one substance that is definitely worth avoiding if trying to conceive is alcohol. It is toxic to the reproductive [...]
Jane had complained of being tired for over a year now. She couldn’t lose weight with the same relative ease as in the past, and although it was only 7 pounds Jane felt uncomfortable, and her clothes felt tight. And then there was the bloating, which Jane experienced almost every day for no known reason. [...]
Last week research was published in the Journal of Epidemiology and Community Health demonstrating that living around ‘green space’ improves your health, and the impact is particularly noticeable in reducing the rates of mental health problems.
Im sure to most of us this isn’t new news. Most, if not all, or us feel noticeably more uplifted [...]
If you are feeling tired, exhausted and generally under the weather – the very first thing to do is to go to you GP for them to check the obvious causes. Often the first place to start will be checking your iron status to make sure you are not depleted – or even to check [...]
How do you know if stress is affecting your health? Most of my clients associate stress mostly with their mind rather than their body. They get stressed about pressures at work, late running trains, or childcare.
Few realise that stress also has a physiological impact on the body. One client recently came to see me complaining [...]
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