A recent report in the Archives of General Psychiatry has shown that eating a traditional Mediterranean-style diet is associated with a lower risk of developing depression. The key to a Mediterranean diet is to focus on eating vegetables, fruits, fish, nuts, wholegrains and legumes. The diet is low in meat and dairy products, and with [...]
One of the most common complaints clients come to see a nutritionist with is IBS (irritable bowel syndrome). It seems to be one of those terms that get used when no other explanation can be easily found for continued problems with constipation, diarrhoea, cramping and other unpleasant digestive symptoms. If you’ve walked out of your [...]
Discipline is the bridge between goals and accomplishment.
An essential step in balancing female hormones is avoiding exposure to xenoestrogens. Xenoestrogens are oestrogen-like chemicals found in plastics, some chemicals and pesticides and have an effect on hormonal balance. In the wild this has been clearly demonstrated with some fish, for example, now growing both male and female sex organs. A number of steps [...]
The most important nutrient for the body is water, and its consumption is vital for our existence. An average man weighing 75kg is 45 litres water. Two thirds of this is within the cells of the body, sustaining the chemical reactions that are essential for life. Water loss of as little as 1-2% of body [...]
Doing in-house presentations for companies is one of the highlights of my job. I have presented at 3 top banks this month – and we generally have a really fun but it is also really practical too.
Often the format is a presentation of about 45 minutes – I never talk with power-point – as power-point [...]
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