So you’ve recently had a positive pregnancy test – congratulations! After the initial elation you are quickly bombarded with a whole litany of dos and don’ts about what you should and shouldn’t be eating. You, through the foods you eat, will be the only source of all the building blocks that your baby needs to [...]
You don’t know how to say No to a person then please learn because a single Yes can eat up your fruitful quality time.
6 Ways to Stop Being Late
1. Schedule and block. Put the appointment in your calendar and block out the duration of the engagement. This way you will not create overlapping commitments that will get you into a time trap.
As the end of the year approaches you may be feeling that your body is crying out for a break from the stresses and pollution of everyday life. Our bodies are constantly put under stress from the foods we eat, demands at work, juggling family commitments, environmental pollution and emotional pressures, and all this can [...]
Motivation through Challenges
Individuals are motivated when they are working towards personally meaningful goals. Attainment of those goals must require activity that is increasingly difficult, but attainable. In other words, people like to be challenged, but they must feel their goals are achievable to stay motivated.
1: Be Specific
This strength is particularly relevant when setting “Smart” goals because some of your projects will require detailed planning. The more specific you can be on the next step or action required, the more likely you are to take that step and get closer to the goal.
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