Are you finding it difficult to sleep? During stressful times, it can sometimes be difficult to get good quality sleep.
Looking at how you eat can really help you get a better night’s sleep.
The first thing I would check is caffeine consumption. It’s sometimes easy to forget that all those cups of tea and coffee and [...]
The Christmas season is fast approaching, and with it the endless canapés, buffet tables and three course meals, not to mention the booze. If we’re not careful, Christmas dietary pitfalls can leave us piling on the extra pounds and creating havoc with our digestion. Here are ten top tips to help you navigate your way around the [...]
Ten Strategies for Time Management
1. The first step is being aware of where your time is going, now.
You can’t find something you’ve lost when you don’t know where you might have lost it in the first place. So the first strategy for managing your [...]
Apart from causing anxiety and pressure, stress also creates some physiological changes in the body.
Stress causes the adrenal glands to secrete the ‘fight or flight’ hormones – adrenaline, noradrenalin and cortisol. In the days when we were hunter-gathers the fight or flight reaction was vital for enabling us to flee dangerous situations whilst out hunting.
Our [...]
With the reduced daylight hours and the sun setting by mid-afternoon, the winter months can be mellow. It’s tempting to want to warm ourselves up and boost our spirits by reaching for traditional comfort foods. Unfortunately these tend to be stodgy, high-fat foods that do little for boosting our mood and actually make us feel [...]
Your skin is the outside indicator of how your body is doing on the inside. Although important, taking care of it purely from the outside isn’t going to be enough if you want a glowing healthy looking skin.
Here are our top five foods for great looking skin
Water. Not a food as such, but essential for [...]
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