A really important part of The Nutrition Coach’s activities is developing healthy menus for the restaurant industry. Some are healthy restaurants who want to deliver a super healthy offering and some are conscious of The Food Standard’s Authorities (FSA) guidelines and want to start to work towards them. We work on both menu development and [...]
I am so excited about our Dump The Diet course which we deliver either as a group course (on the phone) or one-to-one consulations either face to face or on the phone. We are getting great results and changing how people think about food forever! The course concentrates on weight-loss-coaching – so, we give you [...]
If like me, your body has not been exposed to direct sunlight for a good few months and the sight of snow and darkness has been your forte, you could be lacking in Vitamin D.
The most natural way of acquiring vitamin D is through the sun and your body will self regulate the amount you [...]
The New Year has kicked off brilliantly for the Nutrition Coach’s corporate arm. We have been instructed by an organisation to design a number of health initiatives for their staff – hosted in various locations. It is these far sighted companies that can see how much just a little nutritional knowledge can do for not [...]
The balance of good and bad bacteria in your gut is of vital importance when it comes to optimal health. If and when bad bacteria overcrowds the good ones you could run the risk of bowel problems.
I recently had a client who suffered with constant bloating and it couldn’t be pinpointed by anything specific in [...]
By now, we probably all agree that if weight loss was as easy as balancing your calories in and calories out, we’d not even be talking about the whole topic.
In reality, the way we metabolise foods and consequently either put on or lose weight, is dependant on a variety of factors.
Insulin for example, is the [...]
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