The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Archive for the ‘Men’s Health’ Category

Diet MOT Special Offer

Monday, October 1st, 2012

FALLEN OFF THE BANDWAGGON?   Want to review your eating habits, lose weight, or feel more energetic?   If this sounds like you and you’re in need of a jump start for autumn, then we can help with a diet MOT. We’ll review your diet and get you on track for a healthy, more positive you. What […]

Could stress be contributing to your high cholesterol?

Saturday, September 29th, 2012

Clinical Case-Study:   Amanda came in the clinic worried about some test results from the Doctor – although the Doctor had said that she just need to monitor her cholesterol and didn’t need to take drugs – she was keen to keep it that way. She didn’t like the idea of being dependent on drugs. […]

Unscrambling the Myths Around Eggs & Cholesterol

Friday, September 28th, 2012

Many people are still of the belief that eggs are bad for their cholesterol & should be avoided at all costs if they want to keep their heart healthy. This theory is a few decades out of date now as research has since repositioned the egg as a healthy food that is not only good […]

Lifestyle Tips for an ‘Apple’ Shaped Waist-line

Friday, July 6th, 2012

Exercise One mistake that people make when their adrenals are stressed is doing far too much cardiovascular exercise thinking that this is what is needed to melt away that fat around the middle. Working the heart is good but it does not necessarily need to be high intensity. Working in a fat burning mode by […]

7 Diet Tips for an ‘Apple’ Shaped Waist-line

Monday, July 2nd, 2012

1. Don’t diet – just eat healthily – Calorie & fat restricted diet can cause unnecessary stress to the body by giving it signals that there is a famine. This stress can slow the metabolism & lead to fat storage. Unbalanced blood sugar levels common with restrictive diets can also lead to fat storage due […]

‘Apple’ shaped waist line – an adrenal issue

Friday, June 29th, 2012

An ‘apple’ shaped waist is a sign of an imbalanced, sluggish metabolism. This is not therefore as simple as just a dietary issue & going on a diet is not going to be the solution to shifting this type of weight gain. This type of weight gain requires a much more technical approach as it […]

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