Nutritional needs will vary for different athletes. A 95kg rugby player won’t have the same program as a cyclist. However, the basic principles of nutrition stay the same and if you feed your body rubbish, the performance may well be…..rubbish.
Many athletes may fuel their bodies with refined carbohydrates, consuming too many empty calories which lack [...]
By London Nutritionist Sylvia Hensher
How Vitamin D Deficient Is The UK?
A recent survey in the UK showed that more than half of the adult population in the UK has insufficient levels of vitamin D. In the winter and spring about 1 in 6 people has a severe deficiency. It is estimated that about 9 in [...]
IVF is frequently in the headlines, and last week was no exception with ‘fertility tourism’ splashing the pages. According to a European-wide study, hundreds of British couples are travelling to the continent every month for fertility treatment because they cant get it at home. Couples who are over the age of 40 are unlikely to [...]
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