1: Be Specific
This strength is particularly relevant when setting “Smart” goals because some of your projects will require detailed planning. The more specific you can be on the next step or action required, the more likely you are to take that step and get closer to the goal.
Discipline is the bridge between goals and accomplishment.
Well, the Summer holidays are well and truly behind us – and we are starting the long march into darker Winter nights! Remember be kind to yourselves – here are some of my top favourite ways just to say (to yourself) I deserve it!
1. Indulge in some luxury oil for the bath and pamper yourself [...]
Our New Year retreat is the perfect way to start 2010. Combining nutrition and life coaching, you’re guaranteed to start the year filled with health, happiness and a new perspective on life. It’s just over three months away now and at the amazingly affordable, all inclusive, price of 490 pounds per person. We know that [...]
Believe it or not it is nearly October – where did the summer go? October can be a time when we feel a bit blue – summer has officially ended and the days are getting shorter. But while some of us may just feel a bit down in the dumps from time to time, for [...]
It is finally summer just when we thought it was Autumn – I am sitting here in glorious sunshine and enjoying every minute of it!
I look on September as the beginning of the new term – so, if you haven’t don’t so already – it is time to make a plan for the next three [...]
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