The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Are we becoming a nation of hypochondriacs, or are allergies and food intolerances really on the up?
There is a huge variety of different allergy and intolerance tests available, with equally varying methodology and costs.  You can get your intolerances check with muscle testing, electronic impulses and blood tests to name a few.  It seems to [...]

Sometimes  when people suffer from bloating and gas,  it can often be down to how their bodies are breaking  food – their digestion is just not up to digesting and processing!  We assess someone’s digestion holistically, meaning we look at their health in context of what is going on in their general  health and their [...]

This week has been a real week for IBS clients, irritable bowel syndrome being a blanket term for an array of symptoms including bloating, diarrhoea, constipation and cramps. Many IBS clients are at their wits end with their symptoms and come to me as a last resort.
From experience, I have learnt that whilst diet can [...]

Travellers’ diarrhoea can last up to five days so if you’re on holiday for a week then you could end up spending most of it in the bathroom!  To reduce your chances of succumbing to ‘Delhi belly’ read on for some top tips:

Check out the cleanliness of where you are eating – chances are [...]

Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality.
Find out more about the team at The Nutrition Coach:
Kate Cook
Kim Porter
Sanna Anderson
Julia Alderman
Hilary Davies