Food and eating play a very important part in our lives. They are not only essential for our health and wellbeing, but they also bring people together, with the sharing of food being central to social events, celebrations and ceremonies. We therefore often associate different foods with different occasions and emotions, such as [...]
Chinese New Year is here and Chinese food is not only full of delicious flavours, it can also be a healthy option too and a perfect way to add some colour to the dull winter months. This newsletter is dedicated to the colourful and delicious Chinese food and below are some of the Chinese traditions [...]
Choose foods close to their natural state, source and season
Water: Spring water is best!
Select foods that are free of additives and pollutants
Whenever possible, use organically grown fruits and vegetables
Plan meals around freshly cooked and, if tolerated, raw foods
Minimize your use of packaged, boxed and canned products
Water: Is water bottled in plastic the best? Probably not [...]
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