Nutritional needs will vary for different athletes. A 95kg rugby player won’t have the same program as a cyclist. However, the basic principles of nutrition stay the same and if you feed your body rubbish, the performance may well be…..rubbish. Many athletes may fuel their bodies with refined carbohydrates, consuming too many empty calories which […]
Archive for the ‘Irritable Bowel Syndrome’ Category
Food and eating play a very important part in our lives. They are not only essential for our health and wellbeing, but they also bring people together, with the sharing of food being central to social events, celebrations and ceremonies. We therefore often associate different foods with different occasions and emotions, such as maybe associating […]
Chinese New Year is here and Chinese food is not only full of delicious flavours, it can also be a healthy option too and a perfect way to add some colour to the dull winter months. This newsletter is dedicated to the colourful and delicious Chinese food and below are some of the Chinese traditions […]
IBS is there a cause?
Choose foods close to their natural state, source and season Water: Spring water is best! Select foods that are free of additives and pollutants Whenever possible, use organically grown fruits and vegetables Plan meals around freshly cooked and, if tolerated, raw foods Minimize your use of packaged, boxed and canned products Water: Is water bottled […]