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Archive for the ‘Immunity’ Category

Is Christmas stressing you out?

Thursday, December 10th, 2009

Apart from causing anxiety and pressure, stress also creates some physiological changes in the body. Stress causes the adrenal glands to secrete the ‘fight or flight’ hormones – adrenaline, noradrenalin and cortisol. In the days when we were hunter-gathers the fight or flight reaction was vital for enabling us to flee dangerous situations whilst out […]

Is stress affecting your health?

Thursday, October 15th, 2009

How do you know if stress is affecting your health?  Most of my clients associate stress mostly with their mind rather than their body.  They get stressed about pressures at work, late running trains, or childcare. Few realise that stress also has a physiological impact on the body.  One client recently came to see me […]

Swine Flu

Tuesday, September 1st, 2009

Swine Flu Hygiene Reminder Though not so heavily in the headlines Swine Flu prevention measures should remain in our consciousness, particularly as all our children are about to be back in the classroom coughing and sneezing all over each other! Here is the advice from the World Health Organisation: Hygiene Recommendations In areas with confirmed […]

Welcome to The Nutrition Coach Blog

Wednesday, August 13th, 2008

Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality. Find out more about the team at The Nutrition Coach: Kate Cook Kim Porter Sanna Anderson Julia Alderman Hilary Davies

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