One of the most frequently asked questions I come across in my practice is ‘Can you please test me for food intolerances?’. Funnily enough, one of the tests I use the most infrequently is the food intolerance test. Let me explain why.
It is often the case that food intolerances are not the cause of the [...]
Gluten intolerance seems to be a common problem amongst my clients. Gluten is a protein found in wheat, spelt, barley and rye.
Symptoms of gluten intolerance include bloating, diarrhoea, and constipation. However these often clear up once gluten is removed from the diet and gut health is improved. Gluten can then usually be slowly re-introduced into [...]
Are we becoming a nation of hypochondriacs, or are allergies and food intolerances really on the up?
There is a huge variety of different allergy and intolerance tests available, with equally varying methodology and costs. You can get your intolerances check with muscle testing, electronic impulses and blood tests to name a few. It seems to [...]
Headaches seem to have been a bit of theme for me over the last couple of weeks. I’ve seen quite a few clients complaining about thumping headaches that are becoming far too regular a feature in their lives.
We’ve all had the occasional headache, and often even know the cause of it. The heavy night out, [...]
The Nutrition Coach is featured in an article in Closer magazine in which celebrity diets are analysed.
Singer and Girl-About-Town Michelle Heaton speaks with Kate Cook, founder of The Nutrition Coach, about her eating habits and reveals a secret penchant for bread, crisps and chips!
Kate says:
“It’s no wonder Michelle’s feeling bloated – a wheat heavy diet [...]
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