It’s all good advice to increase our grain consumption, but what is the right way of eating grains?
Our ancestors and preindustrialised peoples all soaked or fermented their grains before making them into breads, porridge or casseroles, unlike today where convenience and speed is the order of the day.
These practices accord very well with what modern [...]
I have also fallen prey to the bright lights and perfectly line shelves of Marks and Spencer’s food hall, however I will smugly admit that I walk past the pre-cooked, microwave meals and straight to the fresh fish and vegetable section. It is all too convenient to grab a lasagne or chicken Kiev after a [...]
Soba noodles are a type of Japanese noodle made from buckwheat. Despite its name, buckwheat is not related to wheat and it contains no gluten, making it very gentle on the digestive system. It is high in the antioxidant rutin which helps strengthen blood vessels and improve circulation, and contains good levels of iron, zinc [...]
At The Nutrition Coach we often incorporate the use of functional tests into consultations. Functional tests are a fantastic indicator of exactly what is happening in the body, and ensure that a nutrition programme and any supplementation are designed specifically to address a client’s individual imbalances, which are evident from the test results.
Because tests are [...]
Headaches seem to have been a bit of theme for me over the last couple of weeks. I’ve seen quite a few clients complaining about thumping headaches that are becoming far too regular a feature in their lives.
We’ve all had the occasional headache, and often even know the cause of it. The heavy night out, [...]
Believe it or not it is nearly October – where did the summer go? October can be a time when we feel a bit blue – summer has officially ended and the days are getting shorter. But while some of us may just feel a bit down in the dumps from time to time, for [...]
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