The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Archive for the ‘Food Intolerance’ Category

The grain, the whole grain and nothing but the grain

Tuesday, March 23rd, 2010

It’s all good advice to increase our grain consumption, but what is the right way of eating grains? Our ancestors and preindustrialised peoples all soaked or fermented their grains before making them into breads, porridge or casseroles, unlike today where convenience and speed is the order of the day. These practices accord very well with […]

Fresh, easy and convenient.

Tuesday, March 9th, 2010

I have also fallen prey to the bright lights and perfectly line shelves of Marks and Spencer’s food hall, however I will smugly admit that I walk past the pre-cooked, microwave meals and straight to the fresh fish and vegetable section. It is all too convenient to grab a lasagne or chicken Kiev after a […]

Avocado, ginger and tofu soba-noodle salad recipe

Sunday, March 7th, 2010

Soba noodles are a type of Japanese noodle made from buckwheat.  Despite its name, buckwheat is not related to wheat and it contains no gluten, making it very gentle on the digestive system.  It is high in the antioxidant rutin which helps strengthen blood vessels and improve circulation, and contains good levels of iron, zinc […]

Liver and food intolerance tests on our detox retreat

Monday, October 12th, 2009

At The Nutrition Coach we often incorporate the use of functional tests into consultations.  Functional tests are a fantastic indicator of exactly what is happening in the body, and ensure that a nutrition programme and any supplementation are designed specifically to address a client’s individual imbalances, which are evident from the test results.  Because tests […]

Can nutrition help for headaches and migraines?

Thursday, October 8th, 2009

Headaches seem to have been a bit of theme for me over the last couple of weeks.  I’ve seen quite a few clients complaining about thumping headaches that are becoming far too regular a feature in their lives. We’ve all had the occasional headache, and often even know the cause of it.  The heavy night […]

Depression and nutrition

Wednesday, September 30th, 2009

Believe it or not it is nearly October – where did the summer go? October can be a time when we feel a bit blue – summer has officially ended and the days are getting shorter. But while some of us may just feel a bit down in the dumps from time to time, for […]

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