The balance of good and bad bacteria in your gut is of vital importance when it comes to optimal health. If and when bad bacteria overcrowds the good ones you could run the risk of bowel problems.
I recently had a client who suffered with constant bloating and it couldn’t be pinpointed by anything specific in [...]
Despite challenging times, corporate nutrition is on the up. We often get approached by companies eager to review their canteen offerings from a nutritional point of view. It is more and more accepted that what your staff eats can have a noticeable impact on their wellbeing as well as productivity.
We have found that despite the [...]
The Food Standard’s Agency (FSA) has recently been making noises about making the food labeling scheme it is running on a voluntary basis compulsory. This seems to be the back up plan, should the voluntary labeling not be taken up by enough retailers and caterers.
The whole idea of labeling may feel a bit daunting from [...]
The Nutrition Coach is featured in an article in the Evening Standard focusing on how to eat; specifically in terms of what to eat if you are going out to eat at a restaurant .
Kate Cook, founder of The Nutrition Coach, offers a brief but handy nutritional menu analysis of some of the top London [...]
The Nutrition Coach is featured in an article in the Evening Standard focusing on how to eat; specifically in terms of the nutritional value of ready meals.
For many of us, the increasing sophistication of ready meals over the past 20 years has changed the way we eat. Since the supermarkets woke up to consumers’ desire [...]
Welcome to The Nutrition Coach Blog; your resource for news and opinion on matters related to health, nutrition and vitality.
Find out more about the team at The Nutrition Coach:
Kate Cook
Kim Porter
Sanna Anderson
Julia Alderman
Hilary Davies
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