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Archive for the ‘Food Consultancy’ Category

Calories on the menu!

Friday, March 25th, 2011

Most people agree that by putting calories on the menu, it will encourage people to eat healthier when they are trying to choose what to eat from their favourite restaurant. (See article page 2, The Times, 17 February, 2011) Although this seems like a stunningly good idea  some of those restaurants who were involved in […]

Healthier eating and more informed choice in restaurants

Wednesday, June 16th, 2010

A little known part of what we do at The Nutrition Coach is working for some of the major high street brands in developing their healthy eating strategies.  We can analyse the menus of our favourite restaurants and help advise on how to make changes for Optimum Health – We are really passionate about this […]

Jersey royals, spring onion and radish

Tuesday, April 20th, 2010

These foods are all in season, why not boil these beautiful potatoes, chop in some spring onion and radish, then make a light dressing of olive oil and wholegrain mustard and have yourself an easy, tasty little side salad. Serve with fresh grilled mackerel and not only do you have a balanced meal, but you […]

Fresh, easy and convenient.

Tuesday, March 9th, 2010

I have also fallen prey to the bright lights and perfectly line shelves of Marks and Spencer’s food hall, however I will smugly admit that I walk past the pre-cooked, microwave meals and straight to the fresh fish and vegetable section. It is all too convenient to grab a lasagne or chicken Kiev after a […]

Purple sprouting broccoli

Tuesday, February 16th, 2010

Sauteéd purple sprouting broccoli – In season now! As a light lunch served with grilled mackerel or as side dish 2 cloves garlic, peeled 1 inch piece of ginger, grated 1 red chillies, seeded and finely chopped 1 tbsp organic coconut oil (odourless) 1 tsp brown sugar 1 tbs tamari Soya sauce 400g purple sprouting […]

Restaurant Menu Analysis and development

Wednesday, February 10th, 2010

A really important part of The Nutrition Coach’s activities is developing healthy menus for the restaurant industry.  Some are healthy restaurants who want to deliver a super healthy offering and some are conscious of The Food Standard’s Authorities (FSA) guidelines and want to start to work towards them.  We work on both menu development and […]

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