If you are like every mum and struggle to think of what to put in to the school lunchbox – I’d like to highlight what my colleague Hilary Davies has to say on the matter..
“I’d like to focus a little more on the teenagers for this one. I used to love making lunches for my [...]
It is finally summer just when we thought it was Autumn – I am sitting here in glorious sunshine and enjoying every minute of it!
I look on September as the beginning of the new term – so, if you haven’t don’t so already – it is time to make a plan for the next three [...]
It should be that summer is a super healthy time – loads of fresh food, lots of fresh air and exercise – late summer evenings on the beach. No wonder we Brits just talk about the weather - this summer has probably washed out all our good intentions along the way.
Now it is time to [...]
The Nutrition Coach is featured in an article in Cosmopolitan magazine focusing on aspects of The Nutrition Coach’s Dump The Diet programme.
It is one of nature’s cruellest jokes: some girls can munch through a box of Krispy Kremes and still wake up with a washboard stomach while others only have to look at a doughnut [...]
We have a great new tool on board! We are using a fancy bit of software that analyses your diet and produces a wonderful great big report…I am so excited because it means that we are able to accurately analyse the diet and then make little changes to people’s diets to make a HUGE difference. [...]
The Nutrition Coach is featured in an article in the Sunday Mirror focusing on beating food cravings.
We all know the feeling…you just have to have that bar of chocolate or a slab of white bread and butter. But do we really need fattening chocolate or are our bodies trying to tell us something?
The article covers [...]
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