The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Archive for the ‘Diet MOT’ Category

5 simple tips for a healthy weight

Friday, June 15th, 2012

Balance the blood sugar – we can show you how you would do this on our courses. Balancing your blood sugar means that you have consistent energy across the day.   Our system is loosely based on The Glycaemic idex diets – but it is a lot easier! Make sure you have checked for clinical symptoms  […]

Food Assembly – not recipes

Sunday, April 11th, 2010

Easy Chickpea salad

The grain, the whole grain and nothing but the grain

Tuesday, March 23rd, 2010

It’s all good advice to increase our grain consumption, but what is the right way of eating grains? Our ancestors and preindustrialised peoples all soaked or fermented their grains before making them into breads, porridge or casseroles, unlike today where convenience and speed is the order of the day. These practices accord very well with […]

Diet overhaul

Monday, March 15th, 2010

I am always surprised with the level of understanding of nutrition in many people and I don’t think anyone should be blamed, (although I can think of a few breakfast cereal companies who have done a good job in convincing parents that coco pops for breakfast and after school is a good idea.) If food […]

Fresh, easy and convenient.

Tuesday, March 9th, 2010

I have also fallen prey to the bright lights and perfectly line shelves of Marks and Spencer’s food hall, however I will smugly admit that I walk past the pre-cooked, microwave meals and straight to the fresh fish and vegetable section. It is all too convenient to grab a lasagne or chicken Kiev after a […]

Boosting your immunity

Wednesday, February 17th, 2010

Our immune system is constantly on alert fighting off bacteria, bugs and infections. If we are a bit run down, tired, or stressed, or if our diets are lacking in nutrients we can easily come down with a cold. With this cold weather, it can be harder to keep winter bugs at bay, and it […]

Nutrition coach
© 2016 The Nutrition Coach Ltd. All rights reserved. Web development by CreaCom Design.