The Nutrition Coach Blog London Nutritionist The Nutrition Coach offers advice on healthy living, nutrition and diet issues such as IBS, bloating, gluten intolerance and more.

Everyone dreams of the perfect wedding day, and at The Nutrition Coach we recognise that no amount of event organisation will produce the perfect day if you don’t feel happy with your body.  Being over your ideal weight, feeling bloated, having skin breakouts, or feeling low in energy can all affect confidence and how much [...]

Last week a report published in the Journal of Food Science indicated that extracts of both the leaves and shoots of asparagus could help protect the liver against toxicity.  The study looked at the effects of alcohol and hydrogen peroxide on liver cells and found that toxicity was significantly alleviated by the asparagus extracts.  Specific [...]

The details of our New Year detox retreat have now been confirmed, so I can share all the exciting details with you.  Our ‘Detox your body and re-invent your life’ retreat will be taking place on 21st to 24th January 2010 at Middle Piccadilly in glorious Dorset.
The aim of our three night retreat is to guide [...]

Yesterday I went to look at a venue for our New Year detox retreat.  It is hidden away in the depths of Dorset, surrounded by beautiful countryside, peace and tranquillity.  Based around a 17th Century thatched country house and two acres of grounds, it really is the perfect place to retreat away from the pollution of [...]

Last week I did an accidental detox, which started with a trip to one of my favourite London restaurants, Saf.  Saf’s botanical menus offer food in its purest, freshest form with most dishes being cooked below 48 degrees celsius and therefore technically classified as raw.
The secret with raw food, which makes it so perfect for detoxing, [...]

At the beginning of the month the European Commission abolished 20-year old rules that prevented imperfect fruit and vegetables from being sold on supermarket shelves.  This is fantastic news, especially for organic growers.  With organic fruit and vegetables the focus is on the inner quality of the food, rather than the outer appearance, and fresh, [...]