By Julia Alderman
Our bodies have natural cleansing cycles when they want a lighter diet and more liquid intake. This occurs on a daily basis, and also in tune with the yearly cycle and seasonal change. This makes spring a particularly good time for a detox, as it is a time associated with renewal and [...]
Did you wake up with a throbbing headache, a general feeling of physical misery, a tiger in your bathroom (?) and a bit of left over turkey on your shirt?
Guess my advice from my previous column on here’s the city didn’t quite make it to the bar with you. But before you choose to finish [...]
How’s the liver-loving campaign going? Bought (and eaten) your first pack of mince pies already, washed down with brandy butter and some mulled wine?
Studies have shown that 50% of the average annual weight gain is most likely to be gained in the six weeks between mid-November and Christmas. So we’re about one week in to [...]
In case you haven’t noticed, there are only 51 days till Christmas. Now, that freaks me out a little bit (and I’m not just referring to all those upcoming over-indulgent client lunches, dinners, parties, mulled wines and mince pies).
And if you are freaked out, just think about your poor digestive system and liver, which will [...]
Everybody likes a treat, whether it’s the ‘Sunday-cake-treat’, the ‘after-work-wine-treat’ or the ‘Friday-I’v- been-good-all-week-treat’. Usually these treats are far from being nutritious – chock full of sugar, salt, nasty fats, and lots of E-numbers. I think it’s time to stop tricking yourself and treat yourself to the taste of Halloween by adding some pumpkin to [...]
I have also fallen prey to the bright lights and perfectly line shelves of Marks and Spencer’s food hall, however I will smugly admit that I walk past the pre-cooked, microwave meals and straight to the fresh fish and vegetable section. It is all too convenient to grab a lasagne or chicken Kiev after a [...]
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